Description
A delicious and nutritious overnight oats recipe that combines rolled oats, chia seeds, yogurt, and matcha for a refreshing breakfast.
Ingredients
Scale
- 1 cup Rolled Oats
- 2 tablespoons Chia Seeds
- 1 cup Yogurt
- 1 cup Milk (dairy or plant-based)
- 1 teaspoon Vanilla Extract
- 1/4 teaspoon Salt
- 1 tablespoon Matcha Powder
- 2 tablespoons Maple Syrup
Instructions
- In a mixing bowl, combine all ingredients and stir until well combined.
- Cover the bowl with a lid or plastic wrap.
- Place the bowl in the fridge for at least 4 hours, ideally overnight.
- Prepare your toppings while waiting.
- Serve the oats, adding any desired toppings.
- Enjoy with fresh fruits or additional maple syrup as desired.
Notes
- This recipe is perfect for meal prep and can be easily customized with your favorite toppings.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg