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Healthier No-Bake Cheesecake in a Jar: Easy High Protein Recipe First Image

No-Bake Berry Cheesecake Jars


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  • Author: Recipe Creator
  • Total Time: 2 hours 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

These no-bake cheesecake jars are an easy and delicious dessert, perfect for summer gatherings!


Ingredients

Scale
  • 1 cup crushed graham crackers
  • 2 tbsp melted coconut oil
  • 1 cup plain Greek yogurt (thick/strained)
  • 4 oz light cream cheese (softened)
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 cup fresh mixed berries

Instructions

  1. In a small bowl, mix crushed graham crackers and melted coconut oil until it feels like wet sand.
  2. Press 2 tablespoons of the mixture into the bottom of 4 small mason jars.
  3. In a separate bowl, beat the Greek yogurt, cream cheese, maple syrup, and vanilla until smooth and creamy.
  4. Divide the filling evenly between the jars on top of the crust.
  5. Seal the jars and refrigerate for at least 2 hours to set.
  6. Top with fresh berries right before serving and enjoy!

Notes

  • For best results, use thick Greek yogurt for a creamier texture.
  • Feel free to swap the mixed berries for your favorite fruit toppings.
  • Prep Time: 15 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 250
  • Sugar: 15g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 20mg