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Edamame High Protein Crispy Rice Salad First Image

Crispy Edamame Rice Bowl


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  • Author: Chef John
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy crispy rice bowl featuring edamame, vegetables, and a savory dressing.


Ingredients

Scale
  • 1 cup shelled edamame (cooked)
  • 2 cups cooked jasmine rice (cold)
  • 1/4 cup shredded carrots
  • 1/2 cup diced cucumber
  • 2 tablespoons sliced green onions
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon maple syrup
  • 1 tablespoon toasted sesame seeds
  • 1/2 cup red bell pepper, finely diced
  • Salt and black pepper, to taste

Instructions

  1. Heat 1 tablespoon of sesame oil in a large non-stick skillet over medium heat. Add the cold cooked jasmine rice and press it down in an even layer. Cook for 6-8 minutes until the bottom is crispy and golden.
  2. While the rice gets crispy, in a large bowl combine shelled edamame, shredded carrots, diced cucumber, diced red bell pepper, and sliced green onions.
  3. In a small bowl, whisk together the remaining sesame oil, soy sauce, rice vinegar, and maple syrup to create the dressing.
  4. Once the rice is crispy, let it cool slightly, then break it into bite-sized pieces.
  5. Add the crispy rice chunks to the vegetable mixture. Pour the dressing over and toss to combine. Season with salt and black pepper to taste.
  6. Sprinkle toasted sesame seeds on top before serving.

Notes

  • This dish can be served warm or cold.
  • Feel free to add other vegetables according to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-fried
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg