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Easy Street Corn Chicken Bowl First Image

Chicken and Black Bean Bowl


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  • Author: Chef Tasty
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free

Description

A flavorful and nutritious bowl packed with chicken, black beans, and fresh vegetables.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 can corn, drained
  • 1 red bell pepper, diced
  • 1 cup black beans, rinsed and drained
  • 1 avocado, diced
  • 1/2 cup Greek yogurt or sour cream
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Chopped cilantro for garnish
  • Rice or quinoa (optional, for serving)

Instructions

  1. In a large bowl, combine the shredded chicken, corn, bell pepper, and black beans. Toss gently to mix.
  2. In a small bowl, mix together the Greek yogurt (or sour cream), lime juice, salt, and pepper.
  3. Pour the yogurt mixture over the chicken and vegetable mixture; toss to combine until everything is coated.
  4. If using rice or quinoa, prepare your serving bowls and add a generous scoop of your chosen base.
  5. Top the bowls with diced avocado and sprinkle with chopped cilantro.
  6. Serve and enjoy!

Notes

  • This dish is versatile; feel free to add other veggies.
  • Use salsa for an added kick.
  • Can be stored in the refrigerator for leftovers.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dinner
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg